Following the feedback and questions I received from our December edition interview with Dr. Deirdre Wilmott, which was concerned with general principles of training, this and future articles will be narrowing down on the ‘How To’.
In this article we will focus on:
- How to build ‘contingency’ into our training program.
- How the context and intent of our training session is paramount.
- How to get more out of liberty and lunge exercises.
- How to start every training session safely, effectively and positively.
- How to build levels of training that open the way to future training successes.
